Is it Chili in here??

             It was raining here today and all I could think about is some nice comfort food!! Even If the weather isn't rainy where ever you are who could say no to a bowl of chili especially when fall is slowly approaching!!
Makes about 12, 1 cup servings
Calories: 169 per 1 cup


Chili


1 packet of chili mix
1 cup onion
2/3 cup green bell pepper 
1 8oz can mushrooms
1c tomato sauce
1 14oz can of chili ready tomatoes 
20oz lean steak
1lbs. pinto bean


First cut the steak into 1in pieces, then dice both the onion and the green bell pepper, drain the can of mushrooms and start throwing everything except the pinto beans  in the crock pot, now put on low for over night, or 3-4 hours for quick chili.Now take the bag of pinto beans rinse them of and place in 6-8 cups of water in a separate pot( some people would rather use the easy way and use canned ready beans that's fine too!Do this for the quick chili.) let the beans set over night till softened,  after softened drain excess water out and put beans in crock pot and let set for 3-4 hours till the beans are soft enough to eat. 1 hour before ready add 3 cups of water and stir.

Let us eat cake!!

  Today's post is about, i'm sure you've guessed by now is Fall, This by far is my FAVORITE season and I will have TONS of recipes for you!(I know i'm excited too but try to contain your self!!) Today's Recipe is...Apple spice cake with French vanilla pudding on top!! The best part... it's 186 calories for 1/12Th of this cake with pudding!! And it is soooo moist. Now stop reading and start baking!!

Apple Spice Cake
2 cups Flour
1 1/2 cups sugar
3 1/2 teaspoons baking powder
1 teaspoon salt
1 cup no sugar added apple sauce
1 cup almond milk or skim milk
4 egg whites
1 teaspoon cinnamon
1/8 teaspoon of nutmeg


First pre-heat oven to 350 degrees and then put all of the ingredients together in a bowl, mix together till there are no lumps and all smooth. Then spray a cake pan with non-stick cooking spray, pour cake in pan and bake for 35 minutes or until lightly browned and tooth pick has come out clean... and enjoy.


French Vanilla Pudding


1, 4serving box of sugar free french vanilla pudding
1 cup of almond milk or skim milk
2 teaspoons of cinnamon 
1/8 teaspoon nutmeg


Pour the box of pudding in to a bowl, then put the rest of the ingredients in and mix until there are no lumps and is smooth then set in fridge and put on cake once it's cooled!!


Calories 184 made with almond milk
194 calories made with skim milk